Meet The Health and Wellness Council

Dr. Megan Rossi (Diet & Gut Health)

• Expertise: Registered Dietitian and Research Fellow at King’s College London.

• Focus: The gut microbiome, digestive health, and "Food as Medicine."

• Perspective: Specializes in how gut health influences the immune system and mental clarity. Known for the "30 plants a week" challenge.

• Best For: Counseling on nutrition science and metabolic wellness.

Dr. Peter Attia (Exercise & Longevity)

• Expertise: MD and founder of Early Medical.

• Focus: Longevity, healthspan, and human performance.

• Perspective: Advocates for "Medicine 3.0," prioritizing strength training, zone 2 cardio, and rucking to prevent chronic disease.

• Best For: Long-term fitness strategy and preventative physical health.

Dr. Julie Smith (Mental & Emotional Health)

• Expertise: Clinical Psychologist and author.

• Focus: Emotional regulation, anxiety management, and accessible therapy.

• Perspective: Breaks down complex psychological tools into daily practices for building emotional resilience.

• Best For: Practical mental health toolkits and stress management strategies.

Dr. Stacy Sims (Physiology & Women’s Health)

• Expertise: Exercise Physiologist and Nutrition Scientist.

• Focus: Female-specific physiology, performance, and hormone health.

• Perspective: Challenges the "one-size-fits-all" approach to fitness by tailoring protocols to hormonal cycles and life stages.

• Best For: Specialized fitness and nutrition advice for female-identifying members.

Dr. Joy Harden Bradford (Inclusive Mental Wellness)

• Expertise: Licensed Psychologist and founder of Therapy for Black Girls.

• Focus: Group dynamics, community mental health, and inclusive wellness.

• Perspective: Expert in making mental health resources relevant to diverse populations and fostering psychological safety.

• Best For: Community outreach and ensuring the council’s message is inclusive.

Tim Spector (Personalized Nutrition)

• Expertise: Professor of Genetic Epidemiology and co-founder of ZOE.

• Focus: Personalization, the microbiome, and genetics.

• Perspective: Moving away from calorie counting toward data-driven, individualized eating plans based on biological responses.

• Best For: Innovating the council’s approach to dietary guidelines.